For many of us, this winter’s weather has brought some extremes, from flooding in California to record cold freezes in the Midwest, so it’s likely we are all looking forward to spring. Winter, for many of us, means being inside more often than we might be used to. You know, the kind of cooped up feeling of being house bound that makes you just want to brave the weather regardless of the thermometer? But if you aren’t up for venturing outside, be sure to take breaks. A recent article in APA’s Monitor highlighted the role that taking breaks, particularly those in the morning, and doing something you preferred, are helpful to productivity and satisfaction. Do you want to take a break but aren’t sure what might be helpful? You may want to explore out these free mindfulness meditationsopens in new window by a leading expert in self-compassion, Kristin Neff, PhD.
While you are taking a break, maybe you could check out some of the articles in this issue of The Group Psychologist. Ever wonder what catchy TV show theme song could be the new anthem for group therapy? Check out the article by Tevya Zukor, PhD. If you’re curious about the full listing of awards that Div. 49 gives (hint, it’s a lot), check out the article by Cheri Marmarosh, PhD, her first piece as president-elect. Want to make sure you are staying caught up on the inner workings of the board? Check out the Board Minutes from the 2019 Mid-Winter Meetingopens in new window (PDF, 237KB).
And if you really want to go the extra mile, drop us a line letting us know your thoughts about the new format for TGP. That feedback, along with articles or brief reports and news items, can be emailed directly to Tom, as can letters to the editor.
Tom Treadwell, EdD, TEP, CGP
Editor
Leann Terry Diederich, PhD
Associate Editor